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WEIGHT LOSS IN MIND THE ULTIMATE WEIGHT LOSS SYSTEM Janet Thomson MSc
The system comprises
3 audio CDs, specifically designed to help you to reprogramme your mind.
152 page book packed with information and cutting edge psychological techniques to literally change the way you think and feel about food - and yourself.
Once you have changed your mind, you will find the simple and totally unique colour coded system that allows you to analyse at a glance what you are eating, and create the right balance quickly and easily without dieting.
Written in a personal, easy to follow style, the reader believes Janet is speaking to them and coaching them personally.
With 90% or more of all our thinking taking place at an unconscious level, the audio CDs are an essential part of the package and can be used over and over again as needed.
When we "imagine" something can happen, our unconscious begins a process to make it happen.
CD1 Making Changes - designed to allow you to remove old behaviours and create new more beneficial ones, and to eliminate negative beliefs enabling you become more resourceful.
CD2 Treasure Chest - designed to help you LET GO of baggage, such as negative experiences, feelings or just limiting beliefs, and replace them with new productive and compelling skills and feelings.
CD3 Relax and Change - designed to allow you to accept the changes you have made permanently, whilst you relax, reflect, and maybe sleep.
The 4th CD is a Resource CD and contents can be printed off, or used directly from a PC. a 28 day recipe section, No calorie counting required.
Contains a 28 day Fully Illustrated Exercise Programme,
Every now and again a product comes along that really "does what it says on the box" You get: A Life Coach in a box A Therapist in a box A Nutritionist in a box A Personal Trainer in a box A Powerful,